Hướng dẫn Cách để Nhận biết Dấu hiệu Hôi miệng

 

Tiêu đề ảnh Tell if You Have Bad Breath Step 1
1
Liếm mặt trong của cổ tay. Chờ trong 5 - 10 giây để nước bọt khô. Bạn nên thực hiện điều này một cách kín đáo - khi bạn ở một mình - chứ không phải tại nơi công cộng, hoặc mọi người xung quanh sẽ nhìn bạn với ánh mắt khá kỳ lạ. Tránh tiến hành phương pháp này ngay sau khi bạn vừa chải răng, sử dụng nước súc miệng, hoặc ăn một thứ gì đó có vị bạc hà, vì một chiếc miệng thơm tho vừa mới được làm sạch sẽ khó có thể cung cấp cho bạn kết quả chính xác.

  1. Tiêu đề ảnh Tell if You Have Bad Breath Step 2
    2
    Ngửi mùi hương tại vị trí mà nước bọt đã khô. Cách này, không ít thì nhiều, sẽ giúp bạn nhận thức được mùi của hơi thở. Nếu nó có mùi khó chịu, bạn có thể sẽ cần phải cải thiện vệ sinh răng miệng. Nếu nó không có mùi thì hơi thở của bạn không đến nỗi quá tệ - nhưng bạn nên thực hiện thêm phương pháp kiểm tra khác để có thể chắc chắn hơn.
    • Bạn nên nhớ rằng biện pháp này chỉ sử dụng lượng nước bọt trên đầu lưỡi của bạn (phần lưỡi phía trước), và thường thì vị trí này có thể tự làm sạch. Vì vậy, ngửi mùi nước bọt trên cổ tay sẽ chỉ cho bạn biết mùi hương tại phần thơm tho nhất trên lưỡi của bạn - và hầu hết tình trạng hôi miệng bắt nguồn từ cuống lưỡi gần với cổ họng.[1]
    • Bạn có thể rửa sạch nước bọt khỏi cổ tay, nhưng bạn cũng không nên lo lắng nếu bạn không tìm được nguồn nước hoặc sản phẩm khử trùng vì mùi của nước bọt sẽ nhanh chóng tan biến khi da bạn khô.
    • Nếu bạn không gặp phải vấn đề nghiêm trọng, bạn sẽ không thể ngửi được gì nhiều từ nước bọt của bạn. Nếu bạn vẫn còn lo lắng, bạn có thể thử qua phương pháp tự kiểm tra khác để cung cấp cho bản thân "ý kiến thứ hai".

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